by Alexandra
You can't improve your climbing when you're not doing it on a regular basis. The more you climb, the better you become at the sport. Don't be surprised when you feel confident enough even to apply to participate in the Olympics. You can take it a step further by climbing with skilled people so that you're able to observe how they tackle problems. It will be tempting to spend hours strength training but that might not get you the results that you're looking for.
This is advice that you will hear time and time again when you're starting out with climbing. This is because it is the first thing that a lot of amateurs will fail to do properly yet it is an important skill in climbing. Having the best Climbing harness will not be of much help if you can't get the basics right. It will be tempting to use your arms thinking that you will get the same strength and endurance with your legs. You're likely to fatigue quickly and you're likely to find it impossible to move even if the legs are still in good shape.
If you want to conserve maximum energy, it is crucial that you're keeping the body close to the wall when climbing. It also gives you the time to decide on the next move. When you let the body fall away from the wall, there will be a lower center of gravity. A good tip will be to always keep an eye on the knees. If they're pointed in the same direction with the wall then there is a high likelihood that there is space between the body and the wall that will need to be closed down.
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This is a technique where you manage to stand off the foothold which enables the outside of the foot to be the closest to the wall instead of the inside. In most instances, your foot will become redundant when climbing but it can still be put to good use by proving balance when it is put to good use. This helps in conserving energy which you will need when climbing.
It might seem like an obvious thing to do but it won't come easy when you're climbing. In order to gain a foothold of your body, you need to start with the mind. There are a few tricks that can help with this endeavor. Don't forget to take a deep breath whenever you find yourself pushed to the limits. Remember it is not a race to the top. It is good to keep an awareness of your breath since it will be helpful to know when to stop and when to take things a notch higher. Improving your overall balance will ultimately lead to improvement with the skill level.
You don't want to take the same approach with climbing as you're likely to get tired faster. When you have one climbing style, you might not be motivated to try something new. It is natural to lean towards a particular style of climbing but in order to get really good at it, there will be a need to experiment with a variety of techniques. You don't want to pigeon-hole yourself into one style only to be rendered incapacitated when challenged to try something different.
One of the ways you can be sure of trying different techniques is by trying out different venues from the ones that you're used to. You'll be forced to improvise and that will mean stepping out of your comfort zone.
You're only as good as your gear. Make sure to invest in a couple of good shoes if you want to take your game to the next level.
About Alexandra
Content creation is my passion and profession. I am an avid reader which basically inspired me to get into writing. I love to read and know about almost everything under the Sun. Apart from spending time writing and reading, I love exploring new places and getting to know different cultures.
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