Typhoid Fever – A Guide To Dietary Management

A bacterial infection caused by Salmonella typhi is characterized by high fever and is known as Typhoid. You should know that typhoid fever is contagious, which is transmitted to human beings through contaminated water and food, usually in those areas with extremely poor sanitization.

So, now, you must be wondering how does this fever spread about, isn't it? When a normal person consumes water and food, which is contaminated by the infected person's faeces, the fever spreads quickly. If adults or children have a weak immune system, then they are highly prone to this Typhoid fever.

What are the symptoms of typhoid fever?

• Stomach pain
• Extremely high fever ranging from (103 to 104 F)
• Diarrhea
• Constipation
• Confusion
• Rash
• Headache
• Bad stomach pain
• Fatigue
• Swollen abdomen
• Intestinal bleeding

If these symptoms are neglected, the bacterial will multiply, and there will be an internal infection which further will lead to more complications that include the following:

• Hallucinations
• Bladder/kidney infection
• Paranoid psychosis
• Meningitis
• Pneumonia
• Delirium
• Endocarditis

Well, in case you come across most of these symptoms, then you should rush to a doctor without any delay. The doctor will make sure the internal symptoms are prevented, and the bacteria doesn't cause any further harm.

Tips to Protect Yourself Medically

What are the prevention measures that one can use for this condition?

You could practice a few of these measures that will help you in keeping the bacteria at bay. What do these include?

• Do not consume raw vegetables
• Make sure you keep your hands clean and wash them frequently with water and soap
• Try and keep away from junk food or street foods
• If you are consuming meat and eggs, make sure it is cooked well
• Also, opt for homemade hot meals more often
• Keep yourself away from drinking non-treated tap water

Typhoid food: a guide to dietary management

Well, like we are aware, diet plays a very vital role in improving the treatment plan; thus, you should ensure that it is well planned and monitored. If you know someone is suffering from this condition, then you need to make sure the individual has a small number of meals to sustain stamina and energy. So, here we have made a list of some foods for Typhoid, which are highly recommended during Typhoid fever. Are you anxious to know what these include? Come, let us quickly take a glance at the pointers mentioned below.

Foods rich in protein

the immune system needs to be boosted to help in a speedy recovery process during typhoid fever. Also, you need foods that help meet the demands of proteins in your body. This can be obtained from dairy products like yogurt curds and skim milk. Also, you can include eggs in your diet, which are a greater source of proteins than red meat. If you are a vegan, then products like paneer and boiled legumes should be included in your diet, which is also considered to be good sources of proteins.

Comfort foods

when you are unwell, soothing foods like broth and soup are considered to be great meals in combating tiredness and also helps in boosting energy. So, in comforting foods, you can opt for carrot soup, clear vegetable soup, clear chicken soup and clear dal soup.

A diet with high calories

patients suffering from typhoid fever are recommended to have a diet with high calories as this helps in boosting energy. So, a high-calorie diet includes foods like boiled potatoes, cereals, rice, bread, bananas and starchy vegetables. This will also avert weight loss, which results due to high fever and poor appetite in patients suffering from typhoid fever.